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  1. Another good book is “ Widen the Window. Training your brain and body to thrive during stress and recover from trauma” by Elizabeth A . Stanley, Ph. D.

  2. Well written, Brenda. Currently going through a book again…so much in it, hard to absorb enough in one reading. I highly recommend it to anyone who suffered trauma growing up or in the military or some other horrific event…there is some in there for both adults and children as to when trauma occurred. It is called: The Body Keeps the Score by Bessel van der Kolk, MD. I am sleeping better just reading this…there is comfort in finding understanding, even in a book!! Even if we manage to forget most of our abuse, our bodies do not.

    1. Just like everything fell into place for me when I was diagnosed with Asperger’s. Knowledge is everything.

    2. Sooooo many credible people have recommended The Body Keeps the Score, including Rachael Denhollander, the brave woman who got the ball rolling to get Larry Nassar convicted of sexually abusing hundreds of females.

      I got the book, and can’t wait to experience the healing it will bring!

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