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Six De-stressing Techniques

Six De-stressing Techniques

Here are six de-stressing techniques to practice when you are constantly stressed and in need of relaxation. As you already know, stress keeps us upset and irritated. It also affects our overall health. Stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your…

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Frugal Tips #2

Frugal Tips #2

This is Frugal Tips #2 in my series on ways to save money. I’ve learned from experience how to buy what I need and get a cheaper price. Which pads my pocketbook instead of depleting it. Shop For Generics: There was a time when I walked into the grocery store and automatically went to the…

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