I have a condition, a pleasant one at that, and I call it “House Plant Love.” I’ve had it most of my life. Greenery and nature make me happy. From my early twenties onward I collected house plants wherever I could find them and nurtured them. I was too busy with young children back then…
Years ago I learned that stretching to begin and end your day was the only way to keep my back from tightening up. Several of you have asked me about the yoga stretching I do twice per day. I’m sure I’ve talked about it before. But I’ll go over it a bit again. By the…
Here are six de-stressing techniques to practice when you are constantly stressed and in need of relaxation. As you already know, stress keeps us upset and irritated. It also affects our overall health. Stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your…
Have you ever thought about why we move things around? My post title is actually a rhetorical statement. Because I truly don’t know why we have this tendency to move our furniture all over the house. I’m happily divorced now. I think I’ve learned my lesson after failed marriage #3. Maybe I’m a slow learner…