Health Benefits Of Drinking Fruit-Infused Water

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Do you know about the health benefits of drinking fruit-infused water?

This is the pitcher I recently purchased from Amazon to make fruit-infused water. This BPA-free acrylic pitcher includes a removable hollow, fruit core that could be filled with fruit, vegetables and herbs.

The hollow rod has open slots that allows the flavors to infuse with water.

In Health Benefits Of Drinking Fruit-Infused Water, this is the Amazon pitcher I ordered to make fruit-infused water
Amazon

7 Tips For Drinking More Water:

Drink a large glass of water before every meal, NO EXCUSES. This is one of the easiest rules to follow when it comes to weight loss and it’s also the most important. You must stay hydrated.

Drink your first glass of water within 15 minutes of waking. Put a large full glass of water on your bed stand every night and drink it when you wake up in the morning.

Have a pitcher of fruit infused water in your refrigerator at all times. Keeping a large pitcher of fruit infused water available will encourage you to want to drink more water.

Sometimes I put water in a Mason jar and add strawberries for a solo drink treat.

Plus, the vitamins and nutrients that the fruit adds to the water will provide an additional healthy boost.

Buy a travel infused water bottle. A lot of people have reported their amount of daily water intake went way up when they got a travel water infuser. It’s convenient to take it to work, school, the gym, or on the road – it’s an easy and convenient way to drink more infused water. 

Hungry and want a snack? Go drink two 8 oz glasses of water and wait 15 minutes. If you are still hungry then your body needs food and you should have a healthy snack. 

You just saved yourself some calories. Use that surplus to enjoy a nice glass of wine with dinner or to shave 200 calories or more off your daily total.

Decaffeinated tea counts: Going to Starbucks with your friends? Order a decaf tea! You can count it as water and your beverage will be zero calories. 

The Key To Craving Infused Water:

Once you start drinking a gallon a day you will notice you are more thirsty and will crave more stomach slimming infused water. Your body will help you along if you can stick to it for a week or two. 

Our bodies need water to stay cool and hydrated. You will also notice clearer skin, stronger hair, and nails.

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I'm Brenda, creator of Cozy Little House. I live with my cats, Ivy, Simon, and Daisy. I graduated from journalism school with a degree in professional writing and won awards for feature writing. I practice gratitude and enjoy my solitude. My interpretation of life is that the glass is always half-full.

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19 Comments

  1. Jen @ The Light Laughed says:

    It's one of my favorite things to drink…and the mint basil and cucumber water is very refreshing also. I really like that your pitcher is large enough to handle a lot of beverage, that makes it easier to drink more.

    Jen

  2. If you don't have an infuser, try a slice of cucumber in cold filtered water. It's excellent and very refreshing…

  6. Sunny Simple Life says:

    Oh boy that looks so refreshing too.

  7. This looks interesting! I've always had to force myself to drink plain water, so this would be worth a try. Glad you shared this with us!

  8. I have seen pitchers like this…and often thought they would be a good idea. I do drink water most of the day but the fruit might add some vitamins and flavor. Good idea!
    Sheila

  9. That's a neat invention! I always drink water with a lemon wedge in it. I love how pretty that looks with all the fruit in it too.

  10. Hi Brenda, I have an infused water pitcher very similar to this one and have loved it for a couple years now. We keep it filled all the time and enjoy the water by itself straight from the pitcher and also drink it added to ice tea for a flavored tea. Our favorites are cut oranges and another using cut up cucumbers, lemons and spearmint. So refreshing. I also place raspberry tea bags in the middle cylinder and it makes the best raspberry tea. You will love it!!
    cm

  11. I'll have to try fruit infused water. How delicious! Then maybe I will drink more water…

  12. I keep a pitcher filled with water and sliced lemons on my counter. I drink it all day every day.

  13. I keep a gallon of water with a pint of blueberries in the fridge all the time. its Yummy.

  14. I've been reading up on this and wondered if frozen fruit can be used?

    1. I've used frozen fruit in mine. I have blackberries, blueberries and strawberries in the freezer from this year' garden. I find the fruit taste is actually stronger using frozen fruit but the fruit also breaks down quicker so you may get some pulpy material or bits of fruit into whatever liquid you're infusing.

  15. Nice!! I keep a big pitcher of ice water on my desk with lemons and limes in it – definitely makes me drink more water!

  16. I just got a travel infuser ~ I like pear with a couple of basil leaves (slightly muddled)

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