I have a new favorite food that I buy at Trader Joe’s, though I’m quite fond of many of their grocery items.
Last time I was buying groceries there, I came upon Trader Joe’s Egg Frittatas in the frozen food section.
I decided to try them and was instantly smitten. Now when I am buying groceries there, I sometimes buy every box of egg frittatas that they have in stock!
What Is In Them:
Trader Joe’s egg frittatas is 41% egg and 25% Swiss cheese. It includes cauliflower and fried onions. The supplier uses egg whites, whole eggs, and whey protein concentrate for about 12 grams of protein.
Cauliflower is my least favorite vegetable. But I could not taste it or see it in the egg frittatas.
Combined, the two egg frittatas in the box contain about 270 calories and 25 grams of protein.
Trader Joe’s Egg Frittatas are also gluten-free.
To Cook Trader Joe’s Egg Frittas:
To cook in your oven straight from your freezer, simply remove the desired amount from the plastic wrapper and place on a baking pan. Bake at 350 degrees for 20-25 minutes or until hot.
Trader Joe’s frittata can also be cooked in an air fryer at 350 degrees for 3-6 minutes (depending on how done you like your eggs cooked).
Or to cook the frittatas in a microwave, remove frittata(s) from wrapper. Place on a microwave-safe plate. Microwave until fully heated.
I like to cook them in my countertop convection oven because they come out browned and crispy. And they’re ready in less time than an oven can cook them.
When I’m rushed and hungry, I will cook two of these egg frittatas and serve them with a tossed salad or a bowl of mixed fruit.
I love breakfast and could eat breakfast staples at every meal!
Yesterday I ate two egg frittatas and ate them with a bowl of sliced mango, strawberries, and pineapples. And it was so delicious!
If you like egg frittatas, the Trader Joe’s version is quite good.