Health

Health is one’s mental and physical well-being. What we eat, how much exercise we get, what issues we have, our lab tests, and our general fitness.

Health is a holistic state of well-being—not just the absence of illness. It reflects how well the body, mind, and social connections are functioning together. A person can feel physically strong but emotionally unwell, or socially supported yet struggling with chronic conditions. Proper health takes all of these parts into account.